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Exercitii

 

Exercitii pentru imbunatatirea circulatiei venoase

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Realizati miscari energice de pedalare (10 – 20 cicluri)

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Realizati miscari de forfecare ale picioarelor (10 – 15 miscari)

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Realizati pana la 10 miscari circulare cu fiecare picior

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Ridicati si intindeti usor picioarele, apoi miscati degetele de la picioare (20 miscari)

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Mergeti pe calcaie

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Stati in varful picioarelor

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Realizati miscari pendulare dinspre degete spre calcaie

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Apropiati si apoi indepartati varfurile picioarelor